• Jan 10, 2026 somatics reawakening the mind s control of movemen diculation: Gentle stretching and contracting muscles to reset tension. Initiating movement from awareness rather than habit. Using guided movement sequences that prioritize internal sensation. Somatic Exercises and Modalities Various methods fall under the umbrella By Lavinia Kuphal
• Dec 27, 2025 estrangement and the somatics of literature tolsto omatic responses—such as tension, empathy, or catharsis—by depicting characters’ inner struggles and societal conflicts. These bodily reactions serve as a bridge between the reader’s physical experience and the thematic content of estrangement. By engaging somatically, reader By Icie Purdy
